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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Learn to trust your hunger and your cravings. They are an important part of your biology, but you have been trained to believe that you can't trust them. But you can. Chronic dieting has corrupted your ability to listen to your self. But you can get that innate ability back. And it is wonderful. Give yourself a chance to replace your diet mentality with a thin mentality and you will enjoy food, and a thin you.

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