Pre Diabetes Diet Plan

Healthy Diet Plan For Weight Loss - Pre Diabetes Diet Plan The content is nice quality and helpful content, Which is new is that you just never knew before that I know is that I have discovered. Before the distinctive. It is now near to enter destination Pre Diabetes Diet Plan. And the content related to Healthy Diet Plan For Weight Loss.

Do you know about - Pre Diabetes Diet Plan

Healthy Diet Plan For Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.

I went in for my yearly, or should I say year and a half bodily two months ago. I was a little surprised to find out that my blood sugars came back a little out of whack. Well, not exactly a little but very out of whack. My physician gave me the news that I was now at the pre diabetic stage and the next stop was full blown diabetes.

What I said. It isn't outcome that the real about Healthy Diet Plan For Weight Loss. You see this article for information on that want to know is Healthy Diet Plan For Weight Loss.

How is Pre Diabetes Diet Plan

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Healthy Diet Plan For Weight Loss.

One coarse side corollary of high blood sugars is the addition of high triglycerides which I now also have. Wow! What a year and a half makes. To make a long story short my physician laid out the steps I must take to get rid of what he called a red flag. Lose 15 lbs, eat fish twice a week and cut out as much carbohydrates as you can and take omega 3 supplements. I investigate and write about subjects for a living. So the first thing I did was jump on my computer and investigate pre diabetes. This subject had by far the most conflicting facts that I have researched to date. There were so many sources of facts and very few were clear on how to reverse pre diabetes.

After widespread investigate I found a weight loss agenda that I decided I would try. I knew that I had to get it right the first time because I was very close to becoming a diabetic I couldn't afford any mistakes. I started a new lifestyle plan, I like that term good than diet, and added an rehearsal component. I added a brisk walk on my treadmill for 30-35 minutes 6 days a week. I have lost the 20 lbs to date and hope to lose 10 more. My blood sugar levels have dropped from 6.7 down to 5.6, I still have a lot of work to do but I am on the right track.

My new agenda is a well balanced approach to weight loss and is a agenda I know I can bond to as a new lifestyle. I now eat to live a long and salutary life, I don't eat just to lose weight anymore. My pre diabetes diet plan focuses on protein and fibre and complex carbohydrates. Foods I avoid are refined breads, potatoes, most pasta and pastries. Don't have a melt down! when I say avoid I mean that I still eat these foods but more as a treat, like mashed potatoes with my turkey or scalloped potatoes with my ham. I have eaten both items and I am still losing weight and balancing blood sugars. The key is moderation and rehearsal a little bit more the next day. When you eat protein like steak or chicken and pork stay to a serving the size of a deck of cards.

If you like bread as I do then I would recommend buying sprouted grain breads they have half the carbs that whole wheat bread contains. Carbohydrates that are found in foods like breads and pasta and starchy foods like potatoes raise your blood sugar very quickly so you of course must limit these foods as much as possible. Vegetables and fruit are an important part of my diet.

I have a family history of diabetes. My dad passed away some time ago after suffering the effects of diabetes. I won't bother going into too much detail other than they started to take off limbs do to poor circulation. My brother was diagnosed with pre diabetes 2 years ago. He didn't start a pre diabetes diet plan right away, and now he endures daily injections and some pretty ugly side effects.

I have watched loved ones suffer the effects of diabetes and if I can save one person from that sense that would be all I need. Start a weight loss agenda or should I say a lifestyle agenda today. Diabetes is knocking at your door, tell it to go away.

In Good Health

Charles N Lambert

I hope you will get new knowledge about Healthy Diet Plan For Weight Loss. Where you may put to utilization in your daily life. And most significantly, your reaction is Healthy Diet Plan For Weight Loss.Read more.. Pre Diabetes Diet Plan. View Related articles associated with Healthy Diet Plan For Weight Loss. I Roll below. I have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share Pre Diabetes Diet Plan.

---