The Best Diet Plan to Lose Weight - 5 Criteria

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There are thousands of diet plans available, but which is the best one? In choosing a diet plan, you finally need to settle for yourself which one to try.

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Here are 5 criteria to use when choosing the best plan. The plan you opt should meet all of the following conditions:

1. An all-natural solution: Many pills and potions artificial by leading drug fellowships are probably safe to use - but how do you assuredly know for sure? Take fen-phen, for example: it was initially an Fda-approved drug, but later the Fda issued a report recommending people not take it after evidence from the Mayo Clinic surfaced suggesting that the drug might be a contributor to heart valve disease. The part here is that we assuredly do not all the time know what drugs are doing to our bodies. An all-natural, drug-free diet plan is therefore the safest route.

2. Is recommended by other dieters: choose something that thousands of others have tried and that has worked for them. However, do not confuse popularity with effectiveness. For example, despite the gargantuan popularity of the Atkins Diet in up-to-date years, a 2007 "Consumer Reports" ranking of diet plans put the Atkins diet in last place among the plans they evaluated. choose a plan that others say has worked for them rather than the ones with all of the ads and media hype.

3. Does not need a severe allowance in caloric intake: Sure, reducing your caloric intake to 800 fat per day will cause you lose weight over time, but doing so could also be highly unhealthy for your body if done over continued periods. Study shows that the most effective diets are those that we can profess as a lifestyle rather than as a extra endeavor over a short time period. choose a plan that allows you to eat a natural, wholesome amount of food so that you can stick with it for the long term.

4. Does not need you to subscribe to a service: So many of the plans like Jenny Craig and Weight Watchers need an ongoing purchase of their specialized consulting services and products. While these programs can be very effective for weight loss, their subscription-based, ongoing purchase commitment-type enterprise models are not right for all dieters. I propose choosing a plan that allows you the relaxation to buy and cook your own food or to eat out whenever you please.

5. Allows you to continue to eat wherever you want: Plans with too many food restrictions can severely limit where and how often you eat out. You should go with a plan that allows you to eat at restaurants and friends' houses and that allow you to shop at your local grocery store. You should not have to drastically change your lifestyle in order to lose weight.

Choosing the best diet plan is an leading task. Before choosing the most recent fad, choose an effective plan that allows you to live your life on your own terms while still helping you burn away those extra pounds. Doing so will follow in your subscribing to a diet plan that works for you not only this month but for your whole life.

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