Do you know about - Nutrisystem vs. MediFast - A Comparison of Two beloved Diet Plans, Nutrisystem & MediFast
You may have decided that using a diet meal change plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which program would work the best for you. In this record I will collate two very beloved diet food, meal change plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.
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Nutrisystem Overview:
Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, supper and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and supper meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning.
The Nutrisystem program also offers a free weight loss society website where you can get free diet counseling, weight loss tips and society sustain in your weight loss endeavors.
Nutrisystem advises if you eat their prepackaged diet meals and consequent their plan, you can potentially lose 1 to 3 pounds a week.
MediFast Overview:
MediFast offers prepackaged diet meal change foods together with shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are "fasting" most of the day. Their most beloved program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and get ready yourself. Their plan is designed to be calorie deficient (between 800 - 1000 fat a day), thereby allowing your body to use fat for energy.
MediFast also offers a free weight loss society website where you can get diet support, weight loss tips, diet recipes and more.
MediFast advises if you consequent their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month.
The Cost:
Nutrisystem costs about a day, a week and 8 a month plus shipping, although if you select their auto-ship program, you will get a allowance and a free week of diet meals and free shipping.
MediFast costs about a day, a week or 5 a month if you order one of their 4-week variety packages.
Both Nutrisystem and MediFast offer a money back certify minus shipping if you select to return unopened packages of the diet meals within 30 days.
The Difficulty:
Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie allowance in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very petite making ready of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy.
MediFast: Transitioning to the MediFast meal change plan may be difficult at first since you will be replacing most of your meals with a meal change shake, soup or bar. Sometimes a drastic convert in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.
The Taste:
Nutrisystem: There are reports and reviews throughout the internet about the taste of Nutrisystem's diet meals. Some population rave about the taste (although these "raves" may be biased if the man is promoting the program), and many population really hate the taste of the diet meals. On average, many Nutrisystem dieters record they have beloved diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new "better tasting" diet meals that may be more palatable.
MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters record that the tastes of the meal change foods are "okay," not overly tasty, yet good enough to stay on the diet program to achieve weight loss goals.
Conclusion:
Nutrisystem diet meal plan is a convenient, diet food program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less fat than you regularly eat, and designed to growth your body's capability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for population who may need a sustain group for weight loss, yet are too busy to shop for and get ready diet meals, and don't have time to continually analyze food fat and fat grams.
MediFast diet meal change program is also a convenient weight loss program that offers a society forum, diet sustain and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters determine to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet program may work best for population who need to lose a critical amount of weight. In addition, it can also work well for those who desire convenient meal replacements, yet also wish to get ready a fresh meal once a day.
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