Best exercise schedule To Lose Weight

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What is the best exercised program to lose weight? There are a whole of factors that you need to consider to make sure you maximize the burning of fat, and don't over train and give up.

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How is Best exercise schedule To Lose Weight

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Aerobic exercise burns a higher percentage of fat.

There are two types of exercise. Aerobic exercise and anaerobic exercise. Aerobic exercise is typically low intensity training, so your heart rate is pushed to in the middle of 60 and 70% of your maximum heart rate threshold (your maximum heart rate threshold is approximately 220 minus your age). When you train in this heart rate range, studies have shown that you burn the top percentage of fat.

For example, it is estimated the exercise of walking burns approximately 55-60% fat, depending on your intensity. The think that you burn a higher percentage of fat, is that your body combines oxygen with your fat shop to fuel your muscles. As long as you stay in the low threshold range, you will continue to burn fat. However, long aerobic sessions can in fact start to burn muscle as well, which is the opposite of what we need.

Anaerobic exercise burns more fat in total

Anaerobic exercise on the other hand, is high intensity training. Your body burns fuel quicker than the oxygen and fat can provide it, so glycogen (commonly known as carbohydrates) which is stored in the muscles and liver, is called on. Therefore the percentage of fat burned decreases, compared to aerobic exercise, but the total whole of fat burned increases, because so much more fuel is required to provide energy for the high intensity burst. So you are in fact burning more fat with high intensity exercise. That is what matters. More fat burned means more calories burned (a calorie is a unit measure of energy). The more calories you burn, the faster you lose weight, given that your calorie intake is lower than the calories burned.

The question with anaerobic exercise

The question with high intensity exercise is that lactic acid builds up quickly, due to the lack of oxygen getting to the muscles. Lactic acid causes that burning sensation in your muscles, and forces you to slow down and recover.

The best exercise program to lose weight

So the best exercise program for weight loss is a compound of high intensity training, combined with recovery periods to let your body recover. This form of training is known as interval training. Many sports use this form of training to build up, and claim fitness in athletes, but it has also been proven conclusively by scientists to maximize fat burning, and weight loss. The charm of interval training is that you don't need to spend so much time exercising. It is in fact detrimental to your weight loss do so.

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