3 Sample Meal Plans For the exquisite Bodybuilding Diet

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The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.

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Sample Meal Plan #1

Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagel

Meal 4:
1 piece fruit,
3-4 oz Chicken

Meal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown rice

Sample Meal Plan #2

Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheese

Meal 2:
Protein shake,
1 large baked potato

Meal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurt

Meal 4:
1 can of tuna,
1 - 2 cups broccoli

Meal 5:
Protein shake,
1 cup brown rice

Meal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups rice

Sample Meal Plan #4

Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,

Meal 2:
Protein shake,
1 cup raw veggies

Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 orchad salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt

Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mix

Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There's in fact no need to part determined for the portions suggested. This isn't an exact science! Eyeball your portions and think the following chart:

Portion/Size:
1 oz. Meat = Matchbox,
3 oz. Meat = Deck of cards,
8 oz. Meat = Thin paperback book,
3 oz. Fish = Checkbook,
1 oz. Cheese = Four dice,
1 med. Potato = Computer mouse,
2 tbsp. Peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.

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100% Guaranteed Weight Loss Tips to Get That exquisite figure

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Are you worried about the appearance of your out of shape body? Don't worry, you are not alone! petite or no physical work and hogging upon unhealthy junk food are some of the lifestyle choices that are the prominent causes of obesity. Though there are umpteen numbers of weight loss products and diets that are ready nowadays but their effectiveness is still an unresolved strangeness for all.

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So, relying on the best scientifically proven weight loss tips is always good than these fad diets and products.

1. Get enough exercises - As we all know, exercising is considerable to stay fit and lose weight. It enhances resting metabolism of the body and burns calories. Getting enough exercises doesn't mean that you have to work out for an hour or two everyday. A quarterly practice regimen of half an hour a day has been proven to work wonders for the body.

2. 8-hours sleep - citizen who take improper or insufficient sleep have a higher risk for obesity. Exhaustion makes you feel hungry, weaken your will power and cause you to binge on high calorie food. So, a minimum of 8 hours sleep everyday is a must to avoid such diversions.

3. Do not watch Tv - This might sound unusual to many of you but a very few citizen are aware of the fact that watching Tv reduces the amount of calories that your body can burn. In case you cannot resist the temptation to watch your beloved show, indulging yourself in some workout is the best way to ward off those extra pounds that you may not lose when you watch Tv. You may try some easy exercises such as jogging at one place, sit-ups, squats and others.

4. Do not shop when hungry - It is quite coarse to eat out especially when you go shopping. While it isn't potential not to go on shopping, it is advisable to shop when you are not hungry. Have your meal just before you go shopping to avoid exterior food.

5. Plan meals before time - You will commonly eat right if you have planned out well in expand as to what you will eat when hungry. Plan out small and nutritious meals for a wholesome diet.

6. Lose weight gradually - Though there are some quick weight loss tips that can help you lose weight in a jiffy. Your nervous law may have to suffer a lot if you lose weight quickly. This can also make you feel sick, drained and sluggish. When you lose a lot of weight and that too in a small span of time, it is truly muscles and water that you are losing, instead of fat. For a steady, wholesome and gradual weight loss, you must aim to cut 1-2 lbs every week.

So, do not wait anymore and start abiding to these easy to ensue weight loss tips today! After all, obesity doesn't only harm your appearance but also makes you a stack of diseases.

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