Healthy Diet Plan For Weight Loss - 2000 Calorie Diet Menu and Meal Plan
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The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is approximately close to the general estimate of fat a someone consumes in a day. But the difference between a 2000 calorie diet plan and a general everyday eating is that the 2000 fat from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting fat and food stuffs after the weight is lost. Against general conceptions, a wholesome diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to accomplish a wholesome weight loss and to verbalize a perfect body shape fall into their places correctly with the 200 calorie diet plan.
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Healthy Diet Plan For Weight Loss.
Sample 2000 calorie diet plans:
In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to nearby six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by exciting mono-unsaturated and poly-unsaturated fats. Moreover nearby 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.
Sample Diet 1:
Breakfast:
Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a particular cup of skimmed milk and one serving of jam and preserves will make the ideal morning meal for a 2000 calorie diet plan.
Morning Snack:
The morning snack can be whatever of your choice but the total calorie content of your morning snack should be nearby 100 calories.
Lunch:
You can dine on whatever you like as long as the total calorie count for lunch comes nearby 450 calories. Three crunchy tacos would be an perfect choice for lunch.
Afternoon Snack:
Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.
Dinner:
Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a tiny lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.
Bedtime Snack:
You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.
Sample Diet 2:
Breakfast: (570 calories)
Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering morning meal for a 2000 calorie diet plan.
Lunch: (530 calories)
Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.
Snack: (200 calories)
Two slices of malt loaf with a thin smear of butter.
Dinner: (800 calories)
Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.
Whatever the diet you result make sure that you drink lots of fluids. Water is the best choice to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. All the time say a spoton no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.
This 2000 calorie diet plan does not furnish very low fat like other diet plans and hence are considerably trustworthy to follow. But it is All the time safe to consult with your physician or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!
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