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Avoid These Foods
If you are a diabetic outpatient try to avoid following list of foods.
1-Sugar, artificial sweeteners and honey. Any way you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will propose you to decrease sugar in your diet gradually.
2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient
3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are generally distinct forms of carbohydrates like fructose, glucose, dextrose.
4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,
5-Avoid vegetables which include larger estimate of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.
6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.
7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be true not to drink too much coffee or tea and add only as much sugar as in needed for taste.
8-Avoid commercially packaged foods like Tv dinners, "lean" or "light" in particular, and snack foods, fast foods.
9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.
10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid bungalow cheese as it has a high carbohydrate content and very slight fat
You must be mental that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:
1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions straight through all the day, by Spreading the fruit you eat straight through the day helps to avoid a sudden rise in blood sugar levels.
2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.
3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian habitancy do like white rice very much, but if you are diabetic, please avoid these.
4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.
5-Try to take white meat like poultry chicken fish meat duck etc.
6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.
7-Always prefer non-fatty dairy products such as "skimmed milk", non-fat cheese and yogurt.
8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.
9-All cheeses can be taken except bungalow cheese.
10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.
Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, Any way fat requirement may vary depending upon patients age, sex, performance level and body weight. 50% of total daily required fat should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic outpatient on a 1600 calorie diet should get 50% of these fat from carbohydrate. In other words it will be equal to 800 fat from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is good that you buy food tables with fat measurements to know more about your daily required food.
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