7 Day Diet Plan - The Cabbage Soup Diet

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If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be fulfilled, after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

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With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but wee else. Other foods types are permitted but are minimal or very restricted. The think that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. Any way it has no connection with any Sacred Heart Hospital or the Mayo Clinic. The estimate of what you lose on this diet is prominent muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will come to be fatter.

What is eaten while the 7 day diet plan?

Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water. Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed. Day 3 - Drink as much soup as you want and a composition of the first 2 days of eating fruits and vegetables. Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk. Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water. Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables. Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will contact being light headed, dizziness and lower capability to concentrate. The soup can taste bland to some people but a wee seasoning can be added to heighten the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.

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